{"id":1810,"date":"2024-05-16T15:43:46","date_gmt":"2024-05-16T15:43:46","guid":{"rendered":"https:\/\/qrealo.cl\/newportschool\/index.php\/2024\/05\/16\/sabes-como-ayudar-a-tu-hijo-a-sentirse-tranquilo\/"},"modified":"2024-05-16T15:43:46","modified_gmt":"2024-05-16T15:43:46","slug":"sabes-como-ayudar-a-tu-hijo-a-sentirse-tranquilo","status":"publish","type":"blog","link":"https:\/\/newportschool.edu.co\/es\/blog\/sabes-como-ayudar-a-tu-hijo-a-sentirse-tranquilo\/","title":{"rendered":"\u00bfSabes c\u00f3mo ayudar a tu hijo a sentirse tranquilo?"},"content":{"rendered":"<div class=\"row-fluid-wrapper row-depth-1 row-number-6 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell \" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-7 \">\n<div class=\"row-fluid \">\n<div class=\"span1 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"0\" data-w=\"1\">\n<div id=\"hs_cos_wrapper_module_1594334446948378\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-space\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n       <span class=\"hs-horizontal-spacer\"><\/span>\n      <\/div>\n<\/p><\/div>\n<p>     <!--end widget-span --> <\/p>\n<div class=\"span10 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"1\" data-w=\"10\">\n<div id=\"hs_cos_wrapper_module_1594157333248284\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-blog_content\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<div class=\"blog-section blog_col_in\">\n<div class=\"blog-post-wrapper cell-wrapper D\">\n<div class=\"section post-header clearfix\">\n<div class=\"topic_name_post_in\">\n           <span class=\"img_topic__\"><\/span><br \/>\n           <span class=\"topic_text\"> Desarrollo del ser <\/span>\n          <\/div>\n<h1> <span id=\"hs_cos_wrapper_name\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"text\">\u00bfSabes c\u00f3mo ayudar a tu hijo a sentirse tranquilo?<\/span> <\/h1>\n<\/p><\/div>\n<div class=\"section post-body\">\n          <span id=\"hs_cos_wrapper_post_body\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_rich_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"rich_text\"><\/p>\n<p style=\"font-size: 16px\">&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newportschool.edu.co\/wp-content\/uploads\/sites\/28\/2025\/01\/ninos-tranquilos-Feb-28-2024-05-12-20-6408-PM.png\" alt=\"ni\u00f1os-tranquilos\" width=\"600\" height=\"400\" loading=\"lazy\" style=\"height: auto;max-width: 100%;width: 600px;margin-left: auto;margin-right: auto\"><\/p>\n<p><span style=\"font-size: 16px\">Los ni\u00f1os necesitan jugar y moverse, pero tambi\u00e9n es necesario tener momentos para <strong>calmarse y relajarse<\/strong>, por esa raz\u00f3n, existen juegos de relajaci\u00f3n, los cuales tienen como fin <strong>fomentar la tranquilidad, disminuir el estr\u00e9s y la ansiedad<\/strong>.&nbsp;<\/span><br \/>\n            <!--more--><\/p>\n<p style=\"font-size: 16px\">La capacidad para alcanzar el nivel de relajaci\u00f3n es sin duda algo positivo a cualquier edad, tanto para los adultos como para los m\u00e1s peque\u00f1os de la casa. Esto les ayuda a reducir la tensi\u00f3n muscular, disminuir la frecuencia cerebral, as\u00ed como la presi\u00f3n sangu\u00ednea.&nbsp;<\/p>\n<p style=\"font-size: 16px\">Algunos de los beneficios que se pueden obtener de la pr\u00e1ctica diaria de actividades de relajaci\u00f3n son:<\/p>\n<ul style=\"font-size: 16px\">\n<li>En los ni\u00f1os, la pr\u00e1ctica de la relajaci\u00f3n les ayuda a liberar la tensi\u00f3n acumulada en su cuerpo y mente, <strong>reduciendo as\u00ed el estr\u00e9s y la ansiedad.\n<p><\/strong><\/li>\n<li>Ayuda a <strong>aumentar la confianza<\/strong> en uno mismo, la memoria y la concentraci\u00f3n, lo cual permite mejorar la calidad del aprendizaje.\n<\/li>\n<li>La relajaci\u00f3n permite al ni\u00f1o alcanzar un estado <strong>de bienestar, tranquilidad y de concentraci\u00f3n armoniosa<\/strong> para iniciar su pr\u00f3xima actividad.\n<\/li>\n<li>Diferentes estudios demuestran que ayuda a <strong>vencer la timidez.\n<p><\/strong><\/li>\n<li>Ayuda a enriquecer la <strong>sensibilidad y mejorar la calidad de sue\u00f1o.\n<p><\/strong><\/li>\n<li>Mejora la circulaci\u00f3n sangu\u00ednea, disminuye la angustia, los ataques de p\u00e1nico.<\/li>\n<\/ul>\n<h2 style=\"font-size: 16px\">&nbsp;<\/h2>\n<h2 style=\"font-size: 18px\"><span style=\"font-weight: bold;color: #69a84f\">Actividades que puedes hacer en casa<\/span><\/h2>\n<p style=\"font-size: 16px\">A continuaci\u00f3n, conoceremos algunas de las actividades que los ni\u00f1os pueden realizar para llegar a un nivel considerable y necesario de relajaci\u00f3n.<\/p>\n<ul style=\"font-size: 16px\">\n<li><strong>Actividad del globo:<\/strong> Invitemos a los ni\u00f1os a que se conviertan en globos, es decir, deben inflarse y desinflarse, ya que eso es lo que hacen los globos.<\/li>\n<\/ul>\n<ul style=\"font-size: 16px\">\n<li><strong>T\u00e9cnicas de respiraci\u00f3n:<\/strong> se basan \u00fanicamente en la respiraci\u00f3n, es de gran utilidad que los ni\u00f1os mantengan una posici\u00f3n c\u00f3moda y que, en silencio o con m\u00fasica suave, inhalen profundamente por la nariz y exhalen poco a poco por la boca.<\/li>\n<\/ul>\n<ul style=\"font-size: 16px\">\n<li><strong>Imaginaci\u00f3n guiada:<\/strong> esta t\u00e9cnica ayuda a rebajar la tensi\u00f3n y ansiedad, especialmente en ni\u00f1os con elevado nivel de imaginaci\u00f3n. Se trata de crear en la imaginaci\u00f3n del ni\u00f1o un entorno seguro y relajante donde el motivo de la ansiedad no pueda afectarles.<\/li>\n<\/ul>\n<ul style=\"font-size: 16px\">\n<li><strong>Mandalas:<\/strong> pintar es una t\u00e9cnica de relajaci\u00f3n oriental.<\/li>\n<\/ul>\n<p style=\"font-size: 16px\">Existen muchas t\u00e9cnicas de relajaci\u00f3n que los padres pueden aplicar en casa con los ni\u00f1os. Los ni\u00f1os, as\u00ed como los padres tambi\u00e9n necesitan relajarse, es necesario para preservar el bienestar en cualquier sitio que el ni\u00f1o habite. Al aplicar en el diario vivir los diferentes ejercicios de relajaci\u00f3n se logran obtener resultados importantes, ya que los ni\u00f1os aprenden a controlar sus emociones, tambi\u00e9n a saber c\u00f3mo y cu\u00e1ndo expresarlas.<\/p>\n<p style=\"font-size: 16px\">&nbsp;<\/p>\n<p style=\"font-size: 16px\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newportschool.edu.co\/wp-content\/uploads\/sites\/28\/2025\/01\/Artigulo-Blog-yoga-nps-2.png\" alt=\"Artigulo Blog - yoga nps\" width=\"511\" height=\"511\" loading=\"lazy\" style=\"height: auto;max-width: 100%;width: 511px;margin-left: auto;margin-right: auto\"><\/p>\n<p>&nbsp;<\/p>\n<p><\/span>\n         <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>     <!--end widget-span --> <\/p>\n<div class=\"span1 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"11\" data-w=\"1\">\n<div id=\"hs_cos_wrapper_module_1594334451948379\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-space\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n       <span class=\"hs-horizontal-spacer\"><\/span>\n      <\/div>\n<\/p><\/div>\n<p>     <!--end widget-span -->\n    <\/div>\n<p>    <!--end row-->\n   <\/div>\n<p>   <!--end row-wrapper -->\n  <\/div>\n<p>  <!--end widget-span -->\n <\/div>\n<p> <!--end row-->\n<\/div>\n<p><!--end row-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ni\u00f1os necesitan jugar y moverse, pero tambi\u00e9n es necesario tener momentos para calmarse y relajarse. Conoce aqu\u00ed c\u00f3mo ayudarlos a sentirse tranquilos.<\/p>\n","protected":false},"featured_media":1772,"template":"","class_list":["post-1810","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSabes c\u00f3mo ayudar a tu hijo a sentirse tranquilo? - Newport School | Colegios Redcol La evoluci\u00f3n de la educaci\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newportschool.edu.co\/es\/blog\/sabes-como-ayudar-a-tu-hijo-a-sentirse-tranquilo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSabes c\u00f3mo ayudar a tu hijo a sentirse tranquilo? - Newport School | Colegios Redcol La evoluci\u00f3n de la educaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Los ni\u00f1os necesitan jugar y moverse, pero tambi\u00e9n es necesario tener momentos para calmarse y relajarse. 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