{"id":1899,"date":"2024-05-16T15:40:42","date_gmt":"2024-05-16T15:40:42","guid":{"rendered":"https:\/\/qrealo.cl\/newportschool\/index.php\/2024\/05\/16\/la-importancia-del-desayuno-como-habito-saludable\/"},"modified":"2024-05-16T15:40:42","modified_gmt":"2024-05-16T15:40:42","slug":"la-importancia-del-desayuno-como-habito-saludable","status":"publish","type":"blog","link":"https:\/\/newportschool.edu.co\/es\/blog\/la-importancia-del-desayuno-como-habito-saludable\/","title":{"rendered":"La importancia del desayuno como h\u00e1bito saludable"},"content":{"rendered":"<div class=\"row-fluid-wrapper row-depth-1 row-number-6 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell \" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-7 \">\n<div class=\"row-fluid \">\n<div class=\"span1 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"0\" data-w=\"1\">\n<div id=\"hs_cos_wrapper_module_1594334446948378\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-space\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n       <span class=\"hs-horizontal-spacer\"><\/span>\n      <\/div>\n<\/p><\/div>\n<p>     <!--end widget-span --> <\/p>\n<div class=\"span10 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"1\" data-w=\"10\">\n<div id=\"hs_cos_wrapper_module_1594157333248284\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-blog_content\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n<div class=\"blog-section blog_col_in\">\n<div class=\"blog-post-wrapper cell-wrapper C\">\n<div class=\"section post-header clearfix\">\n<div class=\"topic_name_post_in\">\n           <span class=\"img_topic__\"><\/span><br \/>\n           <span class=\"topic_text\"> Crianza y familia <\/span>\n          <\/div>\n<h1> <span id=\"hs_cos_wrapper_name\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"text\">La importancia del desayuno como h\u00e1bito saludable<\/span> <\/h1>\n<\/p><\/div>\n<div class=\"section post-body\">\n          <span id=\"hs_cos_wrapper_post_body\" class=\"hs_cos_wrapper hs_cos_wrapper_meta_field hs_cos_wrapper_type_rich_text\" data-hs-cos-general-type=\"meta_field\" data-hs-cos-type=\"rich_text\"><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/newportschool.edu.co\/wp-content\/uploads\/sites\/28\/2025\/01\/desayuno-saludable-Feb-28-2024-05-02-59-9351-PM.jpg\" alt=\"desayuno saludable\" width=\"600\" style=\"width: 600px;margin: 0px auto\"><\/p>\n<p style=\"text-align: justify;font-size: 16px;line-height: 1.5\"><span style=\"color: #000000\">El desayuno es la primera comida del d\u00eda, por lo que nos proporciona la energ\u00eda y los nutrientes indispensables para realizar las actividades necesarias durante el d\u00eda.<\/span><\/p>\n<p>           <!--more--><\/p>\n<p style=\"text-align: justify;font-size: 16px;line-height: 1.5\"><span style=\"color: #000000\">Cuando no desayunamos, el cuerpo requiere de un mecanismo de ahorro de energ\u00eda a expensas de nuestro propio organismo, es decir, cuando no hay reservas de energ\u00eda producto del desayuno, el cuerpo recurre a nuestra reserva de prote\u00ednas para compensar lo que necesita. Como consecuencia, nuestras capacidades intelectuales y motoras se ven afectadas como son la atenci\u00f3n, la concentraci\u00f3n, el cansancio f\u00edsico y adicionalmente, el riesgo de sobrepeso.<\/span><\/p>\n<h2><span style=\"color: #073763\"><strong><br \/>\u00bfQu\u00e9 debe incluir un desayuno saludable?<\/strong><\/span><\/h2>\n<p style=\"font-size: 16px\"><span style=\"color: #000000\">Es indispensable que nuestro desayuno incluya por lo menos 4 grupos de alimentos:<\/span><\/p>\n<ul style=\"font-size: 16px\">\n<li><span style=\"color: #000000\"><strong>Una bebida en leche:<\/strong> sorbete de fruta, bebida achocolatada, avena, yogur, entre otros.&nbsp;<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>Un cereal o carbohidrato:<\/strong> Pan, tortilla, tostadas o galletas.&nbsp;<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>Una prote\u00edna:<\/strong> queso, huevo, carne o pollo.&nbsp;<\/span><\/li>\n<li><span style=\"color: #000000\"><strong>Una fruta:<\/strong> manzana, fresa, patilla, papaya, banano, entre otras.&nbsp;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;font-size: 16px\"><span style=\"color: #000000\">De esta manera, podemos darle todos los nutrientes que requiere el cuerpo para empezar el d\u00eda y activar todas nuestras capacidades f\u00edsicas e intelectuales que requerimos en las actividades cotidianas.<\/p>\n<p><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/newportschool.edu.co\/wp-content\/uploads\/sites\/28\/2025\/01\/nancy-nutricionista-nps-Feb-28-2024-05-18-24-5411-PM.png\" alt=\"nancy nutricionista nps\" width=\"600\" style=\"width: 600px;margin: 0px auto\"><\/p>\n<p><\/span>\n         <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>     <!--end widget-span --> <\/p>\n<div class=\"span1 widget-span widget-type-custom_widget \" data-widget-type=\"custom_widget\" data-x=\"11\" data-w=\"1\">\n<div id=\"hs_cos_wrapper_module_1594334451948379\" class=\"hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module widget-type-space\" data-hs-cos-general-type=\"widget\" data-hs-cos-type=\"module\">\n       <span class=\"hs-horizontal-spacer\"><\/span>\n      <\/div>\n<\/p><\/div>\n<p>     <!--end widget-span -->\n    <\/div>\n<p>    <!--end row-->\n   <\/div>\n<p>   <!--end row-wrapper -->\n  <\/div>\n<p>  <!--end widget-span -->\n <\/div>\n<p> <!--end row-->\n<\/div>\n<p><!--end row-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conoce la importancia del desayuno como h\u00e1bito de una alimentaci\u00f3n saludable<\/p>\n","protected":false},"featured_media":1907,"template":"","class_list":["post-1899","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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